Salad in a Jar: Quick and Easy Salad Recipes

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Carrot, Quinoa, Tomato & Spinach Salad in a Jar

Serves 2

Ingredients – Allergies: SF, GF, EF, NF

• 1/2 cup sunflower seeds and 1/2 cup carrots
• 1/2 cup of shredded cabbage and 1/2 cup of tomatoes

• 1 cup cooked quinoa mixed with 1 tbsp. chia seeds
• 1 cup spinach

Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, sunflower seeds, carrots, cabbage, tomatoes and spinach.

Tomato, Cucumber, Corn & Lettuce Salad in a Jar

Serves 2

Ingredients – Allergies: SF, GF, EF, NF

• 1/2 cup corn

• 1/2 cup tomatoes
• 1/2 cup of sliced cucumber

• 1 cup lettuce

Dressing:
• 1 tbsp. olive oil  and 2 Tbsp. Greek Yogurt
• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, corn, tomatoes, cucumber and lettuce.

Chickpeas, Onion, Tomato & Parsley Salad in a Jar

Serves 2

Ingredients – Allergies: SF, GF, EF, NF

• 1 cup cooked chickpeas

• 1/2 cup chopped tomatoes
• 1/2 of a small onion, chopped

• 1 tbsp. chia seeds
• 1 Tbsp. chopped parsley

Dressing:
• 1 tbsp. olive oil and 1 tbsp. of Chlorella.
• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomatoes, chickpeas, onions and parsley.

Arugula, Carrot, Corn & Spinach Salad in a Jar

Serves 2

Ingredients – Allergies: SF, GF, EF, NF

• 1 cup corn

• 1 cup tomatoes
• 1/2 cup of julienned carrot

• 1/2 cup spinach

Dressing:
• 1 tbsp. olive oil  and 2 Tbsp. Greek Yogurt
• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomatoes, corn, carrots, and arugula.

Mediterranean Salad in a Jar

Serves 2

Ingredients – Allergies: SF, GF, EF, NF

• 1/2 cup cucumbers

• 1/2 cup red peppers
• 1/2 cup of cherry tomatoes

• 1/4 cup Kalamata olives
• 1/4 cup chopped parsley

• 1/2 cup of feta cheese

Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomatoes, cucumbers, peppers, cheese and parsley.

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Shrimp, Cucumber & Arugula Salad in a Jar

Serves 2

Ingredients – Allergies: SF, GF, EF, NF

• 1 cup cooked shrimp

• 1/2 cup of cucumber

• 1 cup of arugula

Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, cucumber, shrimp and arugula.

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